Lean Muscle Builder Program
PUSH | PULL | LOWER BODY
Program Overview:
The Tyus Performance Lean Mass Building Program is a scientifically structured, 6-week training system designed to transform your entire body by increasing lean muscle mass, improving symmetry, and elevating your performance.
This program follows a strategic Push / Pull / Lower Body split — allowing you to train hard, recover properly, and grow efficiently. Each workout targets specific muscle groups with a mix of compound lifts, hypertrophy-focused volume, and progressive overload to drive real, visible results.
Program Breakdown:
- 🔹 Push Days: Chest, shoulders, triceps — build upper body width and pressing strength.
- 🔹 Pull Days: Back, biceps — develop pulling power and detailed definition
- 🔹 Lower Body Days: Glutes, quads, hamstrings, calves — shape and strengthen your entire foundation,
- Weekly progression ensures steady gains in muscle size, strength, and muscular endurance,
🔹 Push Days: Chest, shoulders, triceps — build upper body width and pressing strength. 🔹 Pull Days: Back, biceps — develop pulling power and detailed definition 🔹 Lower Body Days: Glutes, quads, hamstrings, calves — shape and strengthen your entire foundation, Weekly progression ensures steady gains in muscle size, strength, and muscular endurance,